**Managing Workplace Anxiety - Perth**

**Managing Workplace Anxiety - Perth**

Look, let's be honest - we've all had those Sunday night feelings where your stomach knots up thinking about Monday morning. Maybe it's that presentation you've been putting off, or dealing with that colleague who seems to thrive on creating drama. The thing is, workplace anxiety isn't just "in your head" - it's a real issue that affects your performance, your relationships at work, and frankly, your ability to enjoy what you do for a living.

I've been training people for years, and I can tell you that the most successful professionals aren't the ones who never feel anxious - they're the ones who've learned how to recognise it early and have practical strategies to manage it before it manages them. This isn't about positive thinking or pretending everything's fine when it clearly isn't. It's about giving you actual tools that work in real workplace situations.

You'll discover why your brain reacts the way it does to workplace stress (spoiler alert: it's not your fault), and more importantly, you'll learn techniques that you can use right there in the moment - whether you're in a tense meeting, facing a deadline that seems impossible, or dealing with difficult behaviours from colleagues. We'll also cover how to have conversations with your manager about workload without sounding like you can't handle the job, and how to create boundaries that actually stick.

The best part? Everything we cover is stuff you can start using immediately. No waiting around for the perfect moment or the right circumstances. You'll leave with a toolkit that's been tested by real people in real workplaces, not just theory from a textbook.

**What You'll Learn**

You'll walk away knowing how to spot the early warning signs of anxiety before it spirals, and you'll have at least five different techniques for calming yourself down that actually work (and don't involve looking weird in front of your colleagues). We'll cover how to reframe those worst-case scenarios your brain loves to create, how to prepare for stressful situations so they don't catch you off guard, and how to recover quickly when things don't go according to plan.

You'll also learn how to communicate your needs without sounding like you're making excuses, how to manage perfectionist tendencies that are actually making your work harder, and how to create a workspace and routine that supports your mental health rather than working against it. Plus, we'll talk about when it's time to seek additional support and how to access resources that can help.

**The Bottom Line**

This training is for anyone who's tired of feeling like anxiety is calling the shots at work. Whether you're dealing with occasional stress or find yourself worrying about work stuff even when you're at home, you'll leave with practical strategies that fit into your actual job, not some ideal workplace that doesn't exist. The goal isn't to eliminate anxiety completely (that's not realistic anyway) - it's to give you the confidence and tools to handle whatever your workplace throws at you without it throwing you off balance. Most people notice a difference in how they handle workplace stress within the first week of applying these techniques, and that's exactly what we're aiming for.

This course runs in Perth with our experienced trainers who understand the local workplace culture and stress management challenges unique to Australian organisations.